Programs:
Is your training feeling stagnant? Do you need that extra push in the gym? Do you need someone to help keep you accountable? Try Southside’s programming! Our highly-certified trainers can make a program suitable for any goal.
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This Powerbuilding Program is for anyone wanting to gain strength and muscle size. The program is 4 days a week, 16 weeks long. What is Powerbuilding you may be wondering? It is the combination of powerlifting (strength) and bodybuilding (hypertrophy/muscle size). Programmed by World Record holder, Gavin McDill.
Purchase this membership through the "member portal" tab
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Want to do what we do in our S&C class at home?! Now you can!
This programing is CrossTraining focused. It is roughly 45 minutes long, 5 days a week! Once you sign up, a team member from SS&C will email you a link to Beyond the Whitebaord where you will have full access to S&C programing. On the app you can see what other Southside members scored, log your own score, keep track of your weights used and post on our gym social page! Programs will be delivered every Sunday evening!
Free weights and cardio equipment recommended to have access to!
purchase this class through the "member portal" tab
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coming soon
This pack of 5 classes will give you an insight into what our Strength & Conditioning Classes look like!
After this five day free trial, if you like what you have done, you can sign up for our Strength and
Conditioning Class Program. The program is $25 a month and you will get full access to the
Beyond the Whiteboard app.
Sign up through the GymMaster Portal
Check out more transformations on our socials!
This Powerbuilding Program is for anyone wanting to gain strength and muscle size. The program is 4 days a week, 16 weeks long. What is Powerbuilding you may be wondering? It is the combination of powerlifting (strength) and bodybuilding (hypertrophy/muscle size). Programmed by World Record holder, Gavin McDill.