Personal Training & Group Classes:
Come and train in our private training studio!
Need that extra push in the gym? Southside Strength & Conditioning offers personal training and group classes for all fitness levels.
Personal training is programmed around the client’s goals (fat loss, gaining muscle, etc.) and is one-on-one with the coach of your choice. Ask a friend to join you, and split the cost of a session in half.
Our group classes are not like any other gym. Our coaches keep track of each individual’s progress in the gym regardless of class size. We will NEVER let you fall stagnant in the gym. You will ALWAYS be making progress.
First Class is Free!
IF YOU ARE INTERESTED IN JOINING A CLASS REACH OUT TO ONE OF OUR TRAINERS AT 618-444-9250 or fill out one of the inquiry forms below! WE WILL ASK YOU A COUPLE QUESTIONS BEFORE STARTING AND FILL YOU IN ON WHAT TO EXPECT!
YOU DO NOT NEED TO BE A MEMBER OF OUR GYM IN ORDER TO COME TO A CLASS!
Contact 618-444-9250 to sign up or or fill out one of the from below.
Strength & Conditioning
Who is this class for?
Anyone and any fitness level! We believe a good workout consists of weight training followed by metabolic conditioning. This maximizes strength gain as well as fat loss.
We are serious when we say ANY fitness level is welcomed. We provide modifications with every workout and will work with whatever is better for you personally.
Strength & Conditioning class set up:
A typical group class consists of:
5 to 10 minutes of a warm up
20 to 25 minutes of strength or skill work
5 to 10 minutes of metabolic conditioning
5 minutes of a cool down
a typical class can last 30-45 minutes
Low Impact
Who is this class for?
This class if for anyone who wants a low impact class due to age, health concerns, etc. We focus on building strength & balance as well as doing some aerobic exercises.
30 minute class
1 on 1/Partner/Private Group Class
Who is this option for?
This option is for anyone who needs/wants 1 on 1 attention. Maybe you have a limitation preventing you from performing some movements or a very specific goal you are working towards, then this option is for you. Include a friend to make it a partner session and split the cost of class OR form a private class of 3 or more.
Contact: 618-444-9250 or fill out the “1 on 1 inquiry form” above
Follow the private Facebook Group Above to stay up to date with all things pertaining to classes!
BOOK A CLASS BELOW
IF YOU ARE INTERESTED IN JOINING A CLASS REACH OUT TO ONE OF OUR TRAINERS AT 618-444-9250, MESSAGE US ON FACEBOOK OR EMAIL US AT southsidesandc@gmail.com. WE WILL ASK YOU A COUPLE QUESTIONS BEFORE STARTING AND FILL YOU IN ON WHAT TO EXPECT!
YOU DO NOT NEED TO BE A MEMBER OF OUR GYM IN ORDER TO COME TO A CLASS!
Contact 618-444-9250 to sign up or if you have questions.